by admin | Feb 7, 2024 | Food label, Health, healthifyme, Nutrition, nutrition label, nutrition labels
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...
by admin | Feb 6, 2024 | Diet, Health, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
by admin | Feb 2, 2024 | Dietician, General, Health, healthifyme, Nutrition, Nutritionists
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as...
by admin | Jan 25, 2024 | Fitness, Health
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up with “the worst kink in her neck.” So she...
by admin | Jan 4, 2024 | Fitness, Health
If you rely on a massage gun for sweet relief from sore muscles, you might want to take a closer look at your device: One popular model was just recalled due to a risk of overheating, which could pose burn and fire hazards.On January 4, the US Consumer Product Safety...
by admin | Dec 29, 2023 | Fitness, Health
It’s restful for a couple reasons, she says. First, being alone helps her mentally—“I have a moment to myself to either reflect on my day or to just be present and enjoy being outside,” Mastro says. And the gentle, low-impact movement helps her body kick start...