by admin | Apr 16, 2024 | Health, healthifyme, menopause sleep apnea, PCOD and PCOS, PCOS, PCOS & PCOD, pcos and menopause, Thyroid, thyroid and menopause, Weight Gain
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While...
by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....
by admin | Apr 4, 2024 | Fitness, Health, healthifyme, Healthy ageing, Healthy aging
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or...
by admin | Mar 22, 2024 | Health, healthifyme, healthy diet, leptin, leptin resistance
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is no actual need for food...
by admin | Mar 18, 2024 | Calcium Supplements, Health, Health Supplements, healthifyme, healthy diet, Nutrition, Omega 3 supplement, Prebiotic supplement, Prebiotics and probiotics supplements, Probiotics supplement, Vitamin D3 supplement
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it...
by admin | Mar 14, 2024 | Fitness, Health, healthifyme, ice bath, Ice bath recovery, Ice therapy, Trends
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...