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Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist...

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By Colleen Traversmbg ContributorColleen Travers is a freelance writer and editor who specializes in health, nutrition, diet, fitness, and wellness trends for various publications and brands. Her work has appeared in Reader’s Digest, SHAPE, Fit Pregnancy, Food...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Updates EditorBy India Edwardsmbg Updates EditorIndia Edwards is the updates editor at mindbodygreen. She earned her B.A. in writing and English from The...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Registered Dietitian NutritionistBy Molly Knudsen,...