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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships...

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Image by Pedro Merino / StocksyAugust 14, 2024Who wouldn’t want to prioritize a key longevity metric when all it takes is your own body? That’s the beauty of VO2 max, which is the maximum amount of oxygen the body can use during intense exercise and a...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Social Media AssociateBy Olivia Giacomombg Social Media AssociateOlivia Giacomo is mbg’s Social Media Associate. A recent graduate from Georgetown...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.NeurologistBy Kulreet Chaudhary, M.D.NeurologistDr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Former mbg Supplement EditorBy Morgan...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism...