by admin | Aug 24, 2023 | Fitness, Health / Mental Health, Life / Sports
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, or far-right groups...
by admin | Jul 19, 2023 | Fitness, Health / Mental Health
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation.In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US Classic in August...
by admin | Jan 6, 2023 | Fitness, Health / Mental Health
What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept poorly, you have other priorities, or you just plain don’t want to, you...
by admin | Dec 2, 2022 | Fitness / Workouts, Health / Mental Health
This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here.There’s nothing quite like hitting the gym when you feel like you’re about to explode. Anger...
by admin | Nov 29, 2022 | Fitness, Health / Mental Health
“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not be the best time to try a new way to get to your studio or to try to get to a class at rush hour when you know traffic is going...