by admin | Aug 14, 2024 | Fitness, Food / Nutrition
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. And like we mentioned, if it’s still...
by admin | Sep 19, 2023 | Fitness, Food / Nutrition
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich in sulfur, which can turn into stinky gasses when...
by admin | Jan 11, 2023 | Fitness, Food / Healthy Eating, Food / Nutrition, Shopping
Artificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause GI distress, SELF previously reported, especially in the forms of bloating, gas,...