by admin | Jun 8, 2023 | Fitness
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit.“It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just pounded my body.” Then she learned about functional...
by admin | Jun 6, 2023 | Fitness, Leg Workouts
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog pumps...
by admin | Jun 5, 2023 | Fitness, Workout Gear
A hiking adventure is a lot more fun when you have your best friend by your side. But what if your preferred hiking buddy is a four-legged friend? Just like you want to have the best hiking gear for yourself, you also want to keep your dog safe and happy! So here’s a...
by admin | Jun 2, 2023 | Fitness, Workout Gear
Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym even on a tight budget. In these past few years, lots of us have found that creating a versatile, functional home workout area...
by admin | Jun 2, 2023 | Fitness, Fitness Gear, Other Wellness
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness...
by admin | Jun 1, 2023 | Fitness, Health, Health Conditions / Digestive Health / Crohn's Disease
It’s hard to say whether marathon training contributed to those flare, but my doctor and I agree that they’ve historically happened at high-stress times. Going off to college, studying abroad, getting a promotion, and moving all brought on symptoms. Marathon training...
