by admin | Jul 5, 2023 | Beauty / Fashion, Fitness, Shopping
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On the other hand (or, well, foot), a pair...
by admin | Jul 4, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new...
by admin | Jul 3, 2023 | Fitness
But it’s also possible that the method can help you better your time too. Galloway himself clocked his best time of two hours and 16 minutes in the event at the 1980 Houston Marathon when he took a 15-to-20-second walk break every two miles. As for me, this method...
by admin | Jun 28, 2023 | Fitness, Shopping, Shopping / Gift Guides
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key to making every experience the best (and safest) it can be. So believe me when I say: If you have a loved one who spends their weekends...
by admin | Jun 28, 2023 | Fitness, Life
Pride Month feels just as revolutionary and important as ever. It’s currently happening against a backdrop of an unprecedented wave of anti-trans legislation. The American Civil Liberties Union is currently tracking 491 anti-LGBTQ+ bills, which target trans people or...
by admin | Jun 28, 2023 | Fitness
But I didn’t really feel that shift translate into postural changes during specific movements; as I watched myself in the mirror during one Pilates class, I still had to actively think about pulling my shoulders back during standing moves like lunges and squats. And...