by admin | Jul 11, 2023 | Fitness
Stretching can often be just what you need to help your tight, achy body feel better. Thing is, it’s not always feasible to lie down on a mat and bust out a whole routine. With standing stretches, though, you can reap all the benefits of gently moving your body in a...
by admin | Jul 11, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
It’s summer, also known as peak strolling season—is your footwear up to the task? If it’s been a while since you replaced your old sneakers, don’t worry: There are tons of on-sale options that you can shop during Amazon Prime Day 2023. From cushy, cloud-like running...
by admin | Jul 10, 2023 | Fitness, Life / Sports
Just one day before Megan Rapinoe and her team boarded the plane to New Zealand for the upcoming FIFA Women’s World Cup, the forward had an announcement to make: The 2023 season will be her last—making her fourth trip to soccer’s biggest stage her final one, Rapinoe...
by admin | Jul 7, 2023 | Fitness, Yoga
Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram, TikTok, and YouTube. But even if the term sounds unfamiliar and scientific, you...
by admin | Jul 7, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing...
by admin | Jul 6, 2023 | Fitness
Weak side-butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and can ultimately lead to injuries to that...
