by admin | Jul 18, 2023 | Fitness, Fitness Tips
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you collapsing in a heap. Since push-ups and planks are...
by admin | Jul 18, 2023 | Fitness
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it.The two-minute ad,...
by admin | Jul 17, 2023 | Fitness, Life / Sports
The complete list of teams that made it to the 2023 World Cup include: Argentina, Australia, Brazil, Canada, China, Colombia, Costa Rica, Denmark, England, France, Germany, Haiti, Italy, Jamaica, Japan, Morocco, Netherlands, New Zealand, Nigeria, Norway, Panama,...
by admin | Jul 17, 2023 | Cardio Workouts, Fitness
Both indoor and outdoor cycling can provide an excellent workout. But each has its pros and cons. Considering that the best workout is generally the one you’ll do most consistently, you might want to weigh the advantages of indoor vs. outdoor cycling before you embark...
by admin | Jul 14, 2023 | Fitness, Life / Technology, Shopping
Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep score! Recovery!) In order to cut through the...
by admin | Jul 14, 2023 | Fitness
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, says Brauer.How to improve your relationship...