by admin | Jul 26, 2023 | Arm Workouts, Fitness, P90X
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
by admin | Jul 25, 2023 | Fitness, Fitness / Running
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care of their knees.But let’s not forget that...
by admin | Jul 24, 2023 | Fitness, Fitness / Running
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately too!4. Test out all of...
by admin | Jul 21, 2023 | Fitness, Strength Training
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement...
by admin | Jul 21, 2023 | Fitness
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for better cooling. Other indications include...
by admin | Jul 19, 2023 | Fitness, Health / Mental Health
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation.In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US Classic in August...