by admin | Aug 4, 2023 | Fitness, Fitness Tips, Leg Workouts
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean you’re lacking glute activation. “It is hard for...
by admin | Aug 3, 2023 | Fitness, Fitness Tips
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorities, but there’s one number that’s meaningful...
by admin | Aug 2, 2023 | Fitness
Anyone who’s thrown on their favorite playlist to grind through a treadmill session or achieved a new weight room PR thanks to Spotify knows that music can be a serious exercise motivator. It’s a truth that all of us can leverage to perform our physical best,...
by admin | Aug 1, 2023 | Beauty / Fashion, Fitness, Shopping
Back in high school, my friends would laugh when I’d manage to break a shoe within weeks of buying it. None of us quite knew why it was happening. Were they too cheap? Was there something wrong with my feet? Was I jinxed?This curse followed me into college, until it...
by admin | Jul 31, 2023 | Fitness
TriangleDownGarmin Forerunner 265Multiple Buying Options AvailableIncredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s fitness director and an avid runner and weight...
by admin | Jul 27, 2023 | Chris Hemsworth, Fitness, News
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked...