by admin | Aug 11, 2023 | Cardio Workouts, Fitness, Weight Loss Workouts
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight...
by admin | Aug 11, 2023 | Fitness, Health / Sleep
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed.Wait, hold up. Does working out at night really mess with your...
by admin | Aug 10, 2023 | Core Workouts, Fitness
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller, MS, CSCS,...
by admin | Aug 9, 2023 | Ab Workouts, Fitness
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body workouts with mounds of physical...
by admin | Aug 9, 2023 | Ab Workouts, Fitness, Leg Workouts
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to do standing leg raises practically...
by admin | Aug 9, 2023 | Fitness
The streamlined silhouette made me (and my sorta wide feet) a little worried. But Lululemon’s shoes are designed specifically for a woman’s foot, which makes the toe box a little roomier—I didn’t notice any pinching along the sides.When I stood up in them, I could...