by admin | Aug 15, 2023 | Fitness
I started running last fall, and when I say I did so cautiously, casually, and, above all, slowly, I mean I could have had a pretty competitive race against Aesop’s tortoise. I never planned to make running my main form of exercise, so I figured I didn’t need a pair...
by admin | Aug 15, 2023 | Fitness, Life
I’m a sucker for a two-strap comfort sandal, whether I’m running errands, going for a casual stroll, or just puttering around the house. In fact, outside of when I’m doing something more active, I’m rarely caught in anything but my Birkenstock Arizonas.Then, when...
by admin | Aug 15, 2023 | Fitness
I recently started hiking and trail running as a way to decompress and unplug after my long, busy weeks. Now that I’m fully engulfed in my Sunday adventures, I eagerly count down the days until I can lace up my sneakers and enjoy the outdoors.Sometimes, though, the...
by admin | Aug 15, 2023 | Beauty / Fashion, Fitness
There’s nothing quite like a run in nature: trees around you, a fresh breeze in the air, dirt at your feet, and maybe even a stream burbling in the distance. But getting into trail running can feel intimidating—especially if you don’t have the right gear to get...
by admin | Aug 14, 2023 | Fitness
Athletes are often perceived as tough: physically and mentally. But as the US Women’s National Team (USWNT) prepared to take to the field for the 2023 FIFA Women’s World Cup last month, they wanted to share a more complex, dynamic story.Yes, they were strong,...
by admin | Aug 11, 2023 | CrossFit, Fergus Crawley, Fitness, News
These tips are a good reminder to boost your cardio training.Written by Robert Zeglinski Last updated on August 11, 2023A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes....