by admin | Aug 15, 2023 | Fitness, Yoga
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on the shoulders and spine. Puppy pose encourages chest opening, which is a surefire way to...
by admin | Aug 15, 2023 | Fitness, Leg Workouts
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the block a few times, and you’ll find advocates of the smaller stuff, too, like the...
by admin | Aug 15, 2023 | Fitness, Life
I’m a sucker for a two-strap comfort sandal, whether I’m running errands, going for a casual stroll, or just puttering around the house. In fact, outside of when I’m doing something more active, I’m rarely caught in anything but my Birkenstock Arizonas.Then, when...
by admin | Aug 15, 2023 | Fitness
I recently started hiking and trail running as a way to decompress and unplug after my long, busy weeks. Now that I’m fully engulfed in my Sunday adventures, I eagerly count down the days until I can lace up my sneakers and enjoy the outdoors.Sometimes, though, the...
by admin | Aug 15, 2023 | Beauty / Fashion, Fitness
There’s nothing quite like a run in nature: trees around you, a fresh breeze in the air, dirt at your feet, and maybe even a stream burbling in the distance. But getting into trail running can feel intimidating—especially if you don’t have the right gear to get...
by admin | Aug 15, 2023 | Fitness, Shopping
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.You’re not just imagining it: Sneakers are everywhere right now. Shoes that once only saw the light...
