by admin | Aug 18, 2023 | Fitness, Fitness Tips
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our fitness goals faster. “As a trainer, I hear a lot of clients humble-brag about never taking rest days, but this is nothing to be...
by admin | Aug 17, 2023 | Fitness
Summer trips to Cherry Grove and the Pines—the adjacent, queer-centric, and mega-charming hamlets on Fire Island—have long had a reputation for being downright magical for folks who are able to make the two-hourish journey from New York City. No cars! Deer wander up...
by admin | Aug 17, 2023 | Cardio Workouts, Fitness, Fitness Gear
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular...
by admin | Aug 16, 2023 | Core Workouts, Fitness, Leg Workouts
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give you better posture, and make everyday tasks...
by admin | Aug 15, 2023 | Fitness, Other Fitness
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stretching before cycling increases performance by...
by admin | Aug 15, 2023 | Fitness, Home Workouts, Other Fitness
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do cardio or build muscle with seated workouts? Are seated workouts actually worth your...
