by admin | Aug 22, 2023 | Fitness
Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing your gym membership. If you’re wondering how to start exercising again and feel overwhelmed about where to even begin, well, that’s totally valid. First things first:...
by admin | Aug 22, 2023 | Fitness, Shopping
Staying hydrated during any outdoor activity is key to feeling your best and keeping your body healthy all summer (and beyond). There are a ton of ways to carry water, but if you’re running or hiking, you’ll want to choose a vessel that minimizes bounces, has pockets...
by admin | Aug 21, 2023 | Core Workouts, Fitness, Yoga
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chain, making them ideal bodyweight exercises. But...
by admin | Aug 21, 2023 | Fitness, Fitness Tips
If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better off taking a hot or cold shower after a workout. (Or maybe you want to skip it altogether, like so many celebs have...
by admin | Aug 21, 2023 | Fitness
“There are times I’m literally on the couch or laying down and I’m just like, I don’t feel like going to the gym. And I’m like, girl, get up. Let’s go!” she tells SELF. “And I’ll say that out loud.” Speaking these words—instead of just noting them internally—helps...
by admin | Aug 18, 2023 | Fitness, Fitness Tips
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re dealing with the usual muscle soreness — or if you actually have a pulled muscle or muscle strain. Here’s how to tell the difference and how to recover....
