by admin | Aug 24, 2023 | Fitness, Life / Sports
SELF talked to five young people whose stories are noteworthy not only because they offer a counter narrative to the fearmongering and misinformation, but also because they show that trans kids who play sports are simply kids who play sports. The teens who spoke to us...
by admin | Aug 24, 2023 | Fitness, Health / Mental Health, Life / Sports
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, or far-right groups...
by admin | Aug 24, 2023 | Fitness, Shopping
Summer is swiftly coming to an end—and as the season changes, you may find yourself in need of some fresh kicks or new activewear. Right now, plenty of brands are offering early Labor Day promotions, and that includes Nike’s Fall Ready Sale. The sportswear brand is...
by admin | Aug 23, 2023 | Fitness, Fitness Tips
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is a connotation of late where people think pelvic tilt is bad,” says Tony Gentilcore, CSCS, co-founder of Cressey...
by admin | Aug 23, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case of cycling, what you hope to...
by admin | Aug 22, 2023 | Fitness, Yoga
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest opener has so much more going on. Camel pose is accessible to yogis of all levels (barring any lower-back or neck issues),...
