by admin | Sep 7, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for the sale, but just as we saw with Amazon Prime...
by admin | Sep 7, 2023 | Fitness, Yoga
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough...
by admin | Sep 6, 2023 | Cardio Workouts, Fitness, Fitness Tips
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first. Previously, pregnant women were told...
by admin | Sep 6, 2023 | Fitness, Life / Technology, Shopping
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milestones along the way. But not all of them are...
by admin | Sep 6, 2023 | Fitness
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric (explosive moves that often involve jumping) to prevent injury. And it also needs time to adjust from your car, traffic, sitting at a desk, a stressful Zoom...
by admin | Aug 31, 2023 | Beauty, Fitness, Shopping
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of the discomfort that comes from walking...
