by admin | Sep 12, 2023 | Fitness, Fitness / Running
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too?Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and former collegiate track athlete tells SELF....
by admin | Sep 12, 2023 | Fitness, Fitness Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What causes this “runner’s itch” — and should you be...
by admin | Sep 11, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks, don’t worry: There are tons of discounted...
by admin | Sep 8, 2023 | Fitness
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during your cardio session, for instance—it’s only...
by admin | Sep 8, 2023 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait to start shopping—especially in the shoe department....
by admin | Sep 8, 2023 | Fitness, Shopping
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exercise bike. In addition to providing a great...
