by admin | Sep 18, 2023 | Fitness, Shopping
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provided enough support to keep everything in...
by admin | Sep 18, 2023 | Fitness, Shopping
You don’t need a ton of specialized equipment to try hot yoga, but a mat that supports your practice—especially when you’re sweating buckets—is a definite plus. The ideal pick will help you feel “zoned in on your practice to the point where you’re not focusing on your...
by admin | Sep 15, 2023 | Cardio Workouts, Fitness
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 steps burn? And how many miles is 10,000 steps...
by admin | Sep 15, 2023 | Cardio Workouts, Fitness, Strength Training
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength and cardiovascular fitness. Maybe that’s why...
by admin | Sep 14, 2023 | Fitness
I was wondering where you got your voice, because one thing that really came across in your book is: This is a funny person, this is a charismatic person. Where does that come from for you?I think that trying to make people laugh comes from a coping mechanism of being...
by admin | Sep 14, 2023 | Ab Workouts, Fitness, Fitness Tips
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them, but it’s not the same as flexing your abs....
