by admin | Sep 27, 2023 | Fitness, Shopping
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. If I’m going to pound the pavement (and my...
by admin | Sep 25, 2023 | Fitness, Health Conditions / Digestive Health / Ulcerative Colitis
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always share in my yoga classes. At the start of each...
by admin | Sep 25, 2023 | Fitness, Shopping
If it’s too hot, cold, or wet to jog outside (or you just don’t feel like interacting with the outside world), then it doesn’t hurt to have a home treadmill. A good tread will make it a little more convenient to get in some cardio, and it may add variety to your...
by admin | Sep 22, 2023 | Fitness, Fitness Tips, Workout Gear
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing what you love. To make it easier to shop...
by admin | Sep 22, 2023 | Fitness, Shopping
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Whether you...
by admin | Sep 21, 2023 | Cardio Workouts, Fitness
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion...