by admin | Oct 2, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale’s official dates are next Tuesday, October 10, and...
by admin | Sep 29, 2023 | Fitness, Yoga
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other yoga postures with ease. This pose is fantastic...
by admin | Sep 29, 2023 | Fitness, Leg Workouts
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this is true of the single-leg deadlift, a classic multi-tasker that can challenge newbies and gym rats alike. “I love...
by admin | Sep 28, 2023 | Fitness, Fitness Tips
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know about fascia. What Is Fascia? Fascia is an intricate matrix of...
by admin | Sep 27, 2023 | Fitness, Yoga
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing when you do it right — the front leg externally rotates to stretch the...
by admin | Sep 27, 2023 | Fitness, Running Workouts
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and why you should give it a try. What Is the Pose...
