by admin | Oct 4, 2023 | Fitness, Health, Life / Sports
About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to a “non-gymnastics health-related issue involving my...
by admin | Oct 3, 2023 | Fitness, Fitness Tips, Other Weight Loss
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold. With...
by admin | Oct 3, 2023 | Fitness, Fitness Tips
When it comes to maximizing hypertrophy — a.k.a. muscle growth — we rely on tried-and-true methods like lifting heavier weights, increasing sets, and consuming enough protein. But there’s another factor that can help facilitate muscle growth: the mind-muscle...
by admin | Oct 2, 2023 | Fitness, Yoga
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard pose! What Is Lizard Pose? Lizard pose is a...
by admin | Oct 2, 2023 | Fit Beauty, Fitness, Workout Clothes
Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative costumes that will surely turn a few heads at whatever trick-or-treating alternatives you try this year. Just remember to...
by admin | Oct 2, 2023 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, through Wednesday, October 11, but you don’t have to...
