by admin | Oct 5, 2023 | Cardio Workouts, Fitness
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost...
by admin | Oct 5, 2023 | Fitness, Shoulder Workouts
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly what makes the landmine press so genius, says...
by admin | Oct 5, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
The fall has some of the nicest weather for strolling, provided you have a plush pair of shoes ready to go. Luckily, there are plenty of Prime Day sneaker deals that you can shop in the days leading up to Amazon’s Prime Big Deal Days on October 10 and 11—think of it...
by admin | Oct 5, 2023 | Fitness
In 2013, 16-year-old Simone Biles made her Gymnastics World Championships debut in Antwerp, Belgium and brought home her first-ever gold medal. Now, exactly a decade later, she did it again—in the same city and the same venue, but with a lot more hardware under her...
by admin | Oct 4, 2023 | Fitness, Running Workouts, Yoga
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. Running is repetitive and high-impact, and it...
by admin | Oct 4, 2023 | Ab Workouts, Core Workouts, Fitness
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine position targets the lower abs and gives you another...
