by admin | Oct 10, 2023 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is upon us, and we’ve spotted tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whether you’re looking for you new go-to...
by admin | Oct 10, 2023 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Day one of Amazon’s Prime Big Deal Days sale event is coming to a close but the opportunity to shop an array of great Prime Day fitness deals is nowhere near over. The sale runs from today, Tuesday, October 10, through Wednesday, October 11, so you can officially...
by admin | Oct 10, 2023 | Core Workouts, Fitness
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to actually engage your body to maximum tension through the...
by admin | Oct 10, 2023 | Fitness, Leg Workouts
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decrease muscle tension, and improve your overall...
by admin | Oct 6, 2023 | Fitness, Leg Workouts, Yoga
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, excessive sitting causes tightness in the lower...
by admin | Oct 6, 2023 | Ab Workouts, Fitness
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform regular crunches with...
