by admin | Oct 16, 2023 | Fitness, Leg Workouts
Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The Pilates leg kick is your new go-to. The exercise is easy enough for beginners to master but can be intensified with a few simple...
by admin | Oct 16, 2023 | Fitness, Fitness / Running, Shopping, Shopping / Deals / Black Friday
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors...
by admin | Oct 14, 2023 | Elite Fitness, Fitness
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program coming...
by admin | Oct 13, 2023 | Fitness, Shopping
While there’s certainly extra room in the forefoot, the Altras still fit true to size—I sampled these in my normal running shoe size, a half up from what I wear in a street pair. They were a great fit right off the bat: I had enough room all around my foot so my toes...
by admin | Oct 12, 2023 | Cardio Workouts, Fitness
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that will still give you a sweat-worthy workout....
by admin | Oct 12, 2023 | Fitness
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, Savage says. And they also help you...
