by admin | Oct 24, 2023 | Fitness, Fitness Tips
A search for “does farting burn calories” used to bring up a seemingly plausible stat that a single fart burns 67 calories, which quickly spread online. A calculation in your head (erring on the side of generous) probably puts you at about 15 or so gas passings a day....
by admin | Oct 23, 2023 | Fitness, Fitness Tips
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however,...
by admin | Oct 23, 2023 | Fitness
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter.The row is a great move for counteracting the...
by admin | Oct 19, 2023 | Fitness, Fitness Tips
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five...
by admin | Oct 19, 2023 | Fitness, Fitness / Running, Shopping
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 millimeters of responsive foam underfoot make it...
by admin | Oct 19, 2023 | Cardio Workouts, Fitness, Fitness Tips
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal question/sigh: “How much cardio do I really need to do?” HIIT...
