by admin | Nov 12, 2023 | Diet, Fitness, healthifyme, healthy diet, Nutrition
Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an...
by admin | Nov 10, 2023 | Fitness
“For me, it’s about daily things that become harder the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the couch,“ Charlee Atkins, CSCS, registered yoga instructor and creator of Le...
by admin | Nov 10, 2023 | Fitness, Fitness Tips
Before you even see them, you hear them. The weight room dominants for whom a rep does not count unless it is accompanied by a mirror-rattling barbaric yawp. A glottal utterance from the depths of their souls that signals to all that they aren’t just serious about...
by admin | Nov 10, 2023 | Fitness, Fitness / Running, Shopping, Shopping / Deals / Black Friday
Cyber Week is still a little ways off, but there are already quite a few very good Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the...
by admin | Nov 10, 2023 | carbonated water, Fitness, Health, healthifyme, healthy diet, Nutrition, soda water, sparking water
Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along...
by admin | Nov 9, 2023 | Fitness, Fitness Tips
We hear all the time that it’s challenging to stick to a regular workout routine. So when you are happy to do the work to stay healthy, fitness injuries can feel like a betrayal by your own body. But you shouldn’t think of an injury as a defeat or fear it might...
