by admin | Nov 30, 2023 | Fitness, Workout Clothes
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a barre class. If you tend to work out in baggy hoodies...
by admin | Nov 29, 2023 | Fitness, Health Conditions / Cardiovascular Health / Heart Failure
The result? More oxygenated blood circulates throughout your entire body, Dr. Weinberg says. This helps support everything from your brain health to your immune function, in addition to your heart, she adds.These benefits hold true for people who have never had a...
by admin | Nov 29, 2023 | Chest Workouts, Fitness
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified push-ups are a suitable...
by admin | Nov 28, 2023 | Fitness, Leg Workouts
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how to kick. Knockouts are typically associated with punching, but kicking packs inherently more power,...
by admin | Nov 28, 2023 | Fitness, Fitness Gear, Workout Clothes
Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip socks a regular part of...
by admin | Nov 28, 2023 | Fitness
It’s that time of year! Colds, the flu, and other gnarly illnesses are swooping in regularly to mess with your neatly planned day-to-day—which, if you’re like lots of exercisers, includes your regular workout. Though you might be tempted to grab some tissues and push...
