by admin | Dec 7, 2023 | Fitness, Life / Entertainment
There’s no way you can watch footage of Taylor Swift’s electrifying Eras Tour—where she performs for roughly three straight hours per show—and not wonder how on earth she managed to pull off such an impressive feat of physical and mental endurance. Now we have our...
by admin | Dec 6, 2023 | Fitness
If you’re strength training regularly, there’s a good chance you’re already working your legs to some extent. Adding a few dedicated quad exercises to the mix, though, can ensure you’re maximizing this major muscle group. And that can really make a difference in your...
by admin | Dec 5, 2023 | Fitness
If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build strength, sure, but it’ll also help set the stage for healthier joints.You...
by admin | Dec 4, 2023 | Fitness, Life
True story: When I was interviewing for the role of editor in chief of SELF—by far the most intense hiring process I’ve ever been through—I pulled up Homecoming on Netflix multiple times, usually the nights before the biggest conversations, when I really needed to...
by admin | Dec 4, 2023 | Fitness, Shopping
The two things that stuck out for me with the Supernova Rise were the comfort and the support they offered. As a heel-striker, I definitely noticed and appreciated the extra foam in the back of the shoe—my legs felt fresher than I expected after a 10-miler, my longest...
by admin | Nov 30, 2023 | Fitness, Fitness Tips, Other Fitness
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for a deload week. In a deload week — or, more simply, a deload — you purposely back off on your training a bit to...