by admin | Dec 14, 2023 | Fitness, Yoga
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced symptoms of anxiety and stress. There’s a lot to...
by admin | Dec 14, 2023 | Back Workouts, Fitness
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your core and test your balance as it works your...
by admin | Dec 13, 2023 | Fitness, Leg Workouts
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need to know. How Bad Is It to Go Knees Over Toes During...
by admin | Dec 13, 2023 | Fitness
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can actually make a big difference in how you feel.The best knee stretches may not look exactly as you pictured, though....
by admin | Dec 12, 2023 | Fitness
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdeveloped and the hamstrings are too weak,” he...
by admin | Dec 11, 2023 | Fitness
Each year, SELF’s Activewear Awards highlight the best new workout apparel. (And, let’s be honest, the best stuff to wear for running errands, getting shit done…or for sitting on the couch and doing nothing.) Our editors spend all year keeping an eye on the market,...
