by admin | Dec 27, 2023 | Fitness, Yoga
Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as active recovery from a tough workout. This gentle flow is appropriate for yoga students of all levels and is excellent for the...
by admin | Dec 21, 2023 | Core Workouts, Fitness
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see how this old-school exercise can give you a great total-body workout. Crab Walk: Step-by-Step Instructions...
by admin | Dec 21, 2023 | Arm Workouts, Core Workouts, Fitness
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise — or, more generically, the loaded carry. And there’s more to the move than meets the eye. “The farmer’s walk is...
by admin | Dec 19, 2023 | Core Workouts, Fitness
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a handful of simple, yet effective moves like...
by admin | Dec 19, 2023 | Fitness, Fitness Tips
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better at the things...
by admin | Dec 18, 2023 | Fitness
The best triceps exercises have a few things in common. They strengthen your upper arms, work some other related muscles too—and simply just make your regular old workout a little more interesting.Triceps exercises are also super versatile: You can do them with a...
