by admin | Jan 3, 2024 | Fitness, Fitness Tips
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk of overexertion and even injury. So where do you draw the line? We talked to Jo...
by admin | Jan 2, 2024 | Arm Workouts, Fitness
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You can get a killer triceps workout at home with the following exercises, which will help you achieve the upper-arm...
by admin | Jan 2, 2024 | Fitness
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your establishment has a posted no-video rule, and in the locker room. Honestly, you should even be careful about texting...
by admin | Dec 29, 2023 | Fitness, Health
It’s restful for a couple reasons, she says. First, being alone helps her mentally—“I have a moment to myself to either reflect on my day or to just be present and enjoy being outside,” Mastro says. And the gentle, low-impact movement helps her body kick start...
by admin | Dec 28, 2023 | Cardio Workouts, Core Workouts, Fitness, Leg Workouts
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed correctly. Jumping jacks, too, deserve the esteemed reputation they’ve had...
by admin | Dec 27, 2023 | Fitness, Yoga
When you first learn how to do a backbend, you’ll almost immediately feel its benefits on your body, like the relief in the muscles around your spine. But as you progress into deeper, more challenging poses, they can also build more confidence to help you lean out of...
