by admin | Jan 8, 2024 | Fitness
Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the most recognizable—thanks to those huge, chunky blocks of foam underfoot—and coveted racing shoes out there....
by admin | Jan 5, 2024 | Fitness, Leg Workouts
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however, is great — and strong-looking glutes,...
by admin | Jan 5, 2024 | Fitness
This brings me to my first piece of advice: Purposefully schedule fewer exercise days than you’d like when you’re just getting started, even if you want to go harder. So if you initially think you should plan for a fitness class on Mondays, Wednesdays, and Fridays,...
by admin | Jan 4, 2024 | Fitness, Yoga
Want to crush it at the gym, in the office, and at home? Start with a good night’s sleep. Rest is crucial for overall health and well-being at all stages of life. With one in three adults reporting “poor” or “fair” sleep, many are exploring yoga nidra to have more...
by admin | Jan 4, 2024 | Fitness, Health
If you rely on a massage gun for sweet relief from sore muscles, you might want to take a closer look at your device: One popular model was just recalled due to a risk of overheating, which could pose burn and fire hazards.On January 4, the US Consumer Product Safety...
by admin | Jan 3, 2024 | Ab Workouts, Fitness
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale,” says certified Pilates instructor Nicole de...
