by admin | Jan 12, 2024 | Fitness, Fitness Tips
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them. That’s where non-exercise activity...
by admin | Jan 10, 2024 | Fitness
To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the...
by admin | Jan 10, 2024 | Fitness
Contrast that with the all-or-nothing exerciser, who tends to throw themselves into an intense, unrealistic workout regimen that doesn’t excite or motivate them. Like I’ve seen with my clients, that’s not sustainable for more than a few weeks at a time. And what comes...
by admin | Jan 9, 2024 | Fitness, Shopping
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during barre, you know). Investing in a pair of the best grip socks can help though. We spoke to fitness experts to find...
by admin | Jan 9, 2024 | Fitness
As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain since 2019? The YouGov survey that found one in eight men think they can score a point against Serena...
by admin | Jan 8, 2024 | Fitness, Fitness Tips
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re a beginner and looking to take that first step, we brought in the...