by admin | Jan 24, 2024 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of walking backwards, aka retro walking. You may have also noticed people at...
by admin | Jan 23, 2024 | Fitness, Leg Workouts
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend Barre and XB Pilates. Best of all, the practice uses compound...
by admin | Jan 18, 2024 | Fitness, Yoga
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer once said, a workout is only as good as your capacity to recover from it. If you hit...
by admin | Jan 18, 2024 | Fitness, Leg Workouts
Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior chain, according to Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get...
by admin | Jan 17, 2024 | Fitness
When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of...
by admin | Jan 16, 2024 | Fitness
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into that particular offering. And these newbies often get a bad rap—the...
