by admin | Sep 11, 2024 | Fitness, Shopping
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports bra collection. It was like all my old standbys lost their stretch and support overnight—although in fairness, I hadn’t bought any new ones in years....
by admin | Sep 10, 2024 | Fitness, leg day, Leg Workouts, legs, lower body, warm up, Workout
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only...
by admin | Sep 10, 2024 | Fitness, Shopping
Just so you know: The tread folds up, so you can get back some floor space when you’re not using it, but our tester says the Horizon 7.4AT isn’t compact enough to store under furniture.Size: 76” L x 37” W x 63” H | Tread belt: 22” W x 60” L | Weight capacity: 350 lbs...
by admin | Sep 10, 2024 | Fitness, Fitness Tips
Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for metabolic health. Produced and released by the pancreas, insulin is a regulator in...
by admin | Sep 9, 2024 | Fitness
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require single-leg strength and stability. But when you’re at the gym, so many...
by admin | Sep 6, 2024 | Fitness, Life / Sports
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023, just days after she’d graduated from Yale, the former competitive Division I swimmer was attacked by a shark while snorkeling off the coast of Turks...
