by admin | Feb 23, 2024 | Fitness, Life / Sports
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing positive for COVID-19.“I’m so sad to say...
by admin | Feb 23, 2024 | Fitness, healthifyme, Nutrition, protein powder, protein supplements
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their...
by admin | Feb 22, 2024 | Fitness
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink.Wait, what? If that last one threw you for a loop, you’re not alone. While the butt...
by admin | Feb 21, 2024 | Fitness, Leg Workouts
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that...
by admin | Feb 20, 2024 | Fitness, Workout Gear
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycling experience that only the BODi Bike and BODi...
by admin | Feb 20, 2024 | Fitness
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles with energy; the more in play, the...
