by admin | Mar 13, 2024 | Fitness
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working a double. Problem is, so many of the recovery shoes out there are actually recovery sandals, which makes...
by admin | Mar 7, 2024 | Fitness, Yoga
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such, it activates your leg...
by admin | Mar 6, 2024 | Fitness, Home Workouts
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the means get in a good workout. Seriously — all you...
by admin | Mar 4, 2024 | Fitness, Shopping
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you can actually enjoy a gray...
by admin | Mar 4, 2024 | Fitness
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then it happens: Suddenly or slowly, you get hurt and have to spend some time on the sidelines.If movement is a vital...
by admin | Mar 1, 2024 | Fitness
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release the Google Pixel Watch, a...
