by admin | Mar 15, 2024 | Arm Workouts, Chest Workouts, Fitness
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
by admin | Mar 15, 2024 | Animal flow workout, Exercise, Fitness, healthifyme, Workout
Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This engaging form of callisthenics does not just challenge the body; it invites you to rediscover movement through a fusion of bodyweight...
by admin | Mar 14, 2024 | Fitness
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...
by admin | Mar 14, 2024 | Fitness, Health, healthifyme, ice bath, Ice bath recovery, Ice therapy, Trends
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...
by admin | Mar 13, 2024 | Fitness, Health Conditions / Digestive Health / Crohn's Disease
About two years after my diagnosis, I was cast in my dream role of Jackie, a bisexual bodybuilder in this darkly romantic psychological thriller directed by Rose Glass. It was supposed to be my first day of shooting, and they’d sent me home because I tested positive...
by admin | Mar 13, 2024 | Fitness, Home Workouts
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....