by admin | Mar 21, 2024 | Core Workouts, Fitness
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this foundational exercise will humble even the most advanced Pilates student....
by admin | Mar 20, 2024 | Fitness, Yoga
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on the floor, you have an...
by admin | Mar 20, 2024 | Fitness
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.With women’s history month in full swing, what better way to celebrate the contributions of women athletes than with documentaries that share the amazing...
by admin | Mar 19, 2024 | Fitness, Fitness Tips
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you can get a...
by admin | Mar 19, 2024 | Fitness, Shopping
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are so great, I don’t even need to wear running belts...
by admin | Mar 18, 2024 | Fitness
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...