by admin | Mar 27, 2024 | Fitness, Shopping
5SalomonQuest 4 GORE-TEX Hiking BootsMost ProtectivePros: Very durable, designed for trekking and long hikesCons: HeavyIf you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Salomon Quest 4 is the rugged boot you need. It has a...
by admin | Mar 27, 2024 | Fitness
The kicker? Over time, the cycle of efficiently heating up and cooling down may train your body to better adjust its internal thermostat, improving sleep even on days when you don’t work out, he says.Finally, it’s also possible that the routine of exercise may play a...
by admin | Mar 26, 2024 | Fitness, Yoga
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of my personal favorites — I swap it...
by admin | Mar 25, 2024 | Fitness, Yoga
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach that make it accessible no matter where you are in your yoga practice....
by admin | Mar 25, 2024 | Fitness, healthifyme, Hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, PCOD, PCOS, PCOS & PCOD, pcos management, Thyroid
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they present a complex interplay that can...
by admin | Mar 22, 2024 | Fitness, Yoga
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position of sitting in a chair, but since the chair is missing, you have to rely on the strength...
