by admin | Sep 13, 2024 | Fitness, Shopping
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley bunch. I use low-tech classics, like a foam roller...
by admin | Sep 12, 2024 | Fitness, Life / Sports, Shopping
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a racquet? The cute outfits, the workout you get during the match…what’s not to, um, love? But getting out on the court can be intimidating if you’re new to the sport....
by admin | Sep 12, 2024 | Fitness, Leg Workouts
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. “Being able to jump — and jump...
by admin | Sep 11, 2024 | Fitness, Fitness Tips, ozempic, semaglutide, weight loss, Weight Loss Tips
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy,...
by admin | Sep 11, 2024 | chest, Chest Workouts, Fitness, push, shoulders, split routine, Strength Training, triceps, upper body, weight lifting
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As...
by admin | Sep 11, 2024 | Fitness, Life / Sports
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the 1500-meter freestyle in a new Olympic record of 15:30.02. In the process, she became the most decorated female Olympian ever to compete for Team USA,...