by admin | Apr 16, 2024 | Fitness, Life
But also as I got older, the years of being careless with my body started to take their toll. Old injuries I hadn’t seen a doctor for (so I could avoid the unpleasant experience of being trans at the doctor’s office) caught up to me, and so did the family tendency...
by admin | Apr 15, 2024 | Fitness, Leg Workouts
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off a box, step, or bench. The lure of the box jump is understandable; they’re a challenging and...
by admin | Apr 15, 2024 | Fitness, Life / Sports
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions of other Americans have jumped on board too, thanks in no small part to the fervor surrounding the tournament—and the spotlight shining on...
by admin | Apr 12, 2024 | Fitness
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel like weightlifting shoes either—those tend to be stiffer, flatter to the ground, and generally not something you’d want to spend lots of...
by admin | Apr 10, 2024 | Cardio Workouts, Fitness, Leg Workouts
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making it a full-body strength and cardio exercise. But to reap the benefits of the...
by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....