by admin | Sep 17, 2024 | Back Workouts, Fitness, resistance training, Shoulder Workouts, Strength Training, weight lifting
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan that will...
by admin | Sep 17, 2024 | Beauty / Fashion, Fitness, Shopping
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new...
by admin | Sep 16, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Building a home gym in a small space can be a serious challenge, so searching for multifunctional equipment is key. The best adjustable dumbbells—which...
by admin | Sep 16, 2024 | chest, Chest Workouts, Elite Fitness, Fitness, unilateral
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes balance, coordination, and tons of...
by admin | Sep 16, 2024 | Fitness, Fitness Gear, resistance training, Strength Training, weight lifting, Workout Gear
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in a corner. However, you’re better off...
by admin | Sep 16, 2024 | Fitness, Shopping
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning ones with built-in arch support—will help you feel more comfortable from the get-go. A structured, well-cushioned shoe can make walks more...