by admin | Jul 3, 2024 | Fitness, Leg Workouts
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt — and body. With the proper programming, you can build...
by admin | Jul 2, 2024 | Fitness, Yoga
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness content and...
by admin | Jul 2, 2024 | Beauty / Fashion, Fitness, Shopping
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help exercising feel more fun, and the best matching workout sets can even make you excited to get dressed and out the door. Plus, a coordinated set...
by admin | Jul 2, 2024 | Fitness
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely be a much different experience than Tokyo,” Ilona Maher, a Team USA rugby player who competed in Japan, tells SELF. For one, no “restrictions...
by admin | Jul 1, 2024 | Fitness
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle...
by admin | Jul 1, 2024 | Fitness
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do to make Team USA—she also had to consider the daunting logistics of having her family in Rio.Then a new mom to one-year-old daughter Linnea, the...
