by admin | Aug 13, 2024 | Fitness, Leg Workouts
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook one particular group of booty builders: hip lift exercises. When executed using proper form, these kinds of...
by admin | Aug 13, 2024 | Fitness, Life / Sports
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X, formerly Twitter, by @stokaljona on Sunday may have put it best: “Can’t believe that tomorrow we’re meant to wake up and there will be no Olympics all day. How can...
by admin | Aug 13, 2024 | Fitness, Life / Sports
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes were doing some really amazing things at these Games. Case in point: Out of the 126 total Olympic medals won by Team USA athletes, more than half of them—67—were...
by admin | Aug 12, 2024 | Fitness, Life / Sports
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance by Celine Dion—her first since being diagnosed with stiff person syndrome. And it wrapped up with the women’s marathoners grinding out 26.2 miles...
by admin | Aug 12, 2024 | Fitness, Health
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing she sees in her patients, who range in age from their 30s on up to 100. Here’s her story, as told to health writer Maressa...
by admin | Aug 12, 2024 | Fitness, Life
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors. Recently I hiked to the bottom of the Grand Canyon, and as I craned my neck to gaze at the perfectly symmetrical rock formations that took...
