by admin | Mar 9, 2023 | Cardio Workouts, Fitness, Running Workouts
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And can you really lose fat by running? The simple answers are yes and yes; running is cardio and you can...
by admin | Mar 8, 2023 | Fitness, Yoga
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit (triko = triangle; asana = pose), triangle pose involves a lot of moving parts. “Trikonasana is a pose...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in the middle of an intense gym session, you’d say yes, of course! But what about after your cool...
by admin | Mar 8, 2023 | Fitness, Health Conditions / Cardiovascular Health / Heart Disease, Health Conditions / Cardiovascular Health / Hypertension, Health Conditions / Mental Health, Health Conditions / Mental Health / Anxiety Disorders, Health Conditions / Mental Health / Depression, Health Conditions / Metabolic Health / Type 2 Diabetes, Health Conditions / Pain / Arthritis
“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m...
by admin | Mar 6, 2023 | Fitness
For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms.What kind of workout is rowing?Anyone who’s tried a workout on a rowing machine knows that it will challenge your cardiovascular endurance,...
