by admin | Aug 26, 2024 | Fitness, Life / Sports
With balls capable of whizzing across the tennis court at more than 150 miles per hour, you’re probably paying much more attention to that action than to the people darting around picking up the strays. But while working as a ball boy or ball girl may be no star turn,...
by admin | Aug 23, 2024 | Fitness, Life / Sports
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her next title: She’s taking on the US Open—the...
by admin | Aug 22, 2024 | Cardio Workouts, Fitness
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. Here’s exactly what running coaches do and...
by admin | Aug 22, 2024 | Fitness
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of factors can influence a rigid big...
by admin | Aug 21, 2024 | Fitness, Fitness Tips
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but you also kind of like it. (Is that weird?)...
by admin | Aug 21, 2024 | Fitness
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, and just flat out move better; and boosts your...